Evening Football (Soccer)

Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Kinomap - 2x coastal Wairoa River 1st person

Night Row

Video by ernieg


◾️ 20, December Training status ◾️
😐 Low-Load Tapering (178)
🌳 Fitness 24, Fatigue 29, Balance -5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 153, Int 0.9, Vol 59
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 202w (84%) 
⚡ 1min 188w (91%) 
⚡ 2min 173w (88%) 
⚡ 5min 162w (87%) 
⚡ 10min 161w (88%) 
⚡ 20min 157w (95%) 
⚡ 40min 153w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 6% (-14%)
🟢 3zone 54% (+11%)
🟡 4zone 35% (+8%)
🟠 5zone 4% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 5%
💚 3zone 65%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 4m 26s
🏋 AWC energy 4kJ
🔋 Maximum discharge 14.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 395
🧀 Fat 21.2%
🍞 Carb 78.8%
⏲ Fat loss 9g



--- Insights by Riduck ---


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Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

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