Locating your driver…

Getting Wavey: 3x4x6second max with Bardo

Wilson 🚜 with Krump Crew

Z2 smog check

Comfy Tempo W @ 300s+

Front hub has been wobbly. Disassembled and the wavey washer was flat. Rebent it and the ride was back to rails.

With wheels locked in, new chain and cassette Figured time for some max power intervals. Unfortunately I popped the chain of big ring first interval and did the rest in the small ring, afraid to go too hard in big. I really don’t want to replace big ring since that requires a PM swap too.

Anyways, power is down about 150W since May. Need to get deadlifting again.  10th rep I extended to 15 @ 1200W.

Not great not terrible.

最常做的運動

Andrew Hires

Getting Wavey: 3x4x6second max with Bardo

2 張照片

註冊即可查看留言。

路段

註冊即可查看更多 Andrew Hires 的活動

Locating your driver…

Getting Wavey: 3x4x6second max with Bardo

Wilson 🚜 with Krump Crew

Z2 smog check

Comfy Tempo W @ 300s+

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Andrew的內容