Very handy jaunt to the lake and back 🤢

Easy miles (long warm down)

Reliable 5k around the block ❤️👟🇺🇸

Trusty 5k around the block 👟🇺🇸

Day Pond in the snow 👧👩🏻👴🏻👨🏻❄️

Dinner didn’t agree with me last night so got sick and basically didn’t sleep so I’m not going to pretend that I enjoyed that run 😂
Training forecast: Run no more than 2.5km tomorrow, or 16km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:118% • www.myTF.run

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Garreth Davis

Very handy jaunt to the lake and back 🤢

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Very handy jaunt to the lake and back 🤢

Easy miles (long warm down)

Reliable 5k around the block ❤️👟🇺🇸

Trusty 5k around the block 👟🇺🇸

Day Pond in the snow 👧👩🏻👴🏻👨🏻❄️

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