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Marc Hardy
Launceston, TAS, Australia
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Run
December 20, 2025 at 11:03 AM
Lunch Run
9
0
1
Distance
10.0 km
Time
58m 2s
Elevation
58 m
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December 20, 2025 at 11:03 AM
7x400m with DOMS from split squats on Sunday. R hamstring niggly
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December 20, 2025 at 11:03 AM
Run
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December 20, 2025 at 11:03 AM
Lunch Run
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December 20, 2025 at 11:03 AM
3x(25 BBJ, 1km run hard)
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December 20, 2025 at 11:03 AM
Morning Run
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