Pulled up lame

Post QLL ShamblesTM

Friday 🥵

Morning Ride

Strength Program - Lower Body (Day 1)

◾️ 21, December Training status ◾️
😃 Keeping it steady (557)
🌳 Fitness 65, Fatigue 67, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 197, Int 0.69, Vol 45
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 408w (58%) 
⚡ 1min 344w (80%) 
⚡ 2min 313w (84%) 
⚡ 5min 245w (73%) 
⚡ 10min 216w (70%) 
⚡ 20min 197w (67%) 
⚡ 40min 176w (63%) 
⚡ 1hour 123w (44%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+2%)
🔵 2zone 35% (+9%)
🟢 3zone 17% (-1%)
🟡 4zone 5% (-6%)
🟠 5zone 3% (-2%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 56%
💙 2zone 41%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 3m 28s
🏋 AWC energy 10.5kJ
🔋 Maximum discharge 17.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 550
🧀 Fat 62.4%
🍞 Carb 37.6%
⏲ Fat loss 36.9g



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Nathan Spillane (TQ)

Pulled up lame

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Pulled up lame

Post QLL ShamblesTM

Friday 🥵

Morning Ride

Strength Program - Lower Body (Day 1)

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