Paul Moulton
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AC: 5 x 30 with 3:30 recovery. Overall pretty easy.
My first ruck. Wondering if walking around carrying weights is useful.
Italian Lakes: Ghisallo starting in Como. M Cotty climbed Muro di Sormano during our recovery.
The Other French Race (Haute Route) Short and easy.
Training in Zone 2 with Audrey. (They finally stopped threatening to dig her up since her family endowed her gravesite in Tolo. The Swiss "rent" cemetery plots.)
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