Morning Run

Tuesday (Upper Body)

Monday (Lower Body)

Core Circuit

Logged with Hevy

Glute Bridge
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Bird Dog
Set 1: 24 reps 
Set 2: 24 reps 
Set 3: 24 reps 

Cable Core Palloff Press
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 
Set 3: 12 kg x 12 
Set 4: 12 kg x 12 
Set 5: 12 kg x 12 
Set 6: 12 kg x 12 

Side Plank
Set 1: 20s
Set 2: 20s
Set 3: 20s
Set 4: 20s
Set 5: 20s
Set 6: 20s

Plank
Set 1: 30s
Set 2: 30s
Set 3: 30s

Dead Hang
Set 1: 30s
Set 2: 30s
Set 3: 30s

Top Sports

Ari Gunawan

Core Circuit

Sign up to see the comments.

Sign up to view more activities from Ari Gunawan

Morning Run

Tuesday (Upper Body)

Monday (Lower Body)

Core Circuit

Morning Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ari