Morning Run

◼ Running Summary ◼
📊 R파워 246, 강도 1.54, 훈련량 466
✨ 회복시간 167 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:18 /km, 314w 
⚡ 400m  4:48 /km, 277w 
⚡ 1km  5:12 /km, 255w 
⚡ 2km  5:18 /km, 252w 
⚡ 3km  5:22 /km, 250w 
⚡ 4km  5:25 /km, 248w 
⚡ 5km  5:27 /km, 247w 
⚡ 10km  5:30 /km, 246w 
⚡ 20km  5:32 /km, 244w 
⚡ Half  5:33 /km, 243w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 1%
🟠 5영역 3%
🔴 6영역 35%
⭕ 7영역 61%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 1%
💚 3영역 1%
💛 4영역 3%
🧡 5영역 96%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

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Morning Run

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Morning Run

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