Lunch Ride

Successful hunt for rain gear

Unsuccessful hunt for rain gear

Excellent 👍

Really need to try harder

Try harder
Saturday, Dec 20, 2025 at 6:39pm

Shoulder Stability Band External Rotation infraspinatus
Set 1: 0 lbs x 20
Set 2: 0 lbs x 20

supraspinatus Band
Set 1: 30s
Set 2: 30s

Shoulder Stability 4 https://youtube.com/shorts/9G2yKihXjy4?si=z1LMfnn_wxZ3SmXI
Set 1: 10 reps

Pull Up
Set 1: 8 reps
Set 2: 8 reps

Bench Press (Dumbbell)
Set 1: 60 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10

Plank
Set 1: 1min 1s
Set 2: 1min 4s

@hevyapp
https://hevy.com/workout/usMsMWfi67I


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Really need to try harder

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Lunch Ride

Successful hunt for rain gear

Unsuccessful hunt for rain gear

Excellent 👍

Really need to try harder

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