20260101 First SunRise 🌅

20251228 Honoured to Lead for Yellow💛

20251227 HKI 100 Sick ride

20251225 Festive 500 Day 2 RCC Big Round

20251221 Attack on Laughers

😍 Best training status
🐴 Racepace Training (threshold intensity)
🚵 Concentrated Ride
🧀 Fat 39.4%, 🍞 Carb 60.6%
🕯️ Matches 27.8
🔋 Maximum discharge 100%


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 3.2%
Headwind: 55% @ 1 - 6 m/s
Longest Headwind: 01h 28m 12s
Air Speed: 32.8 km/h
Temp: 20.9-24 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Lionel Leong (RAFT)

20251221 Attack on Laughers

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20260101 First SunRise 🌅

20251228 Honoured to Lead for Yellow💛

20251227 HKI 100 Sick ride

20251225 Festive 500 Day 2 RCC Big Round

20251221 Attack on Laughers

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