Xtrasport Training

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Logged with Hevy

Spinning
Set 1: 10min 0s

Leg Extension (Machine)
Set 1: 66 kg x 15 
Set 2: 66 kg x 15 
Set 3: 66 kg x 15 

Leg Press (Machine)
Set 1: 87 kg x 15 
Set 2: 87 kg x 15 
Set 3: 91 kg x 15 

Back Extension (Machine)
Set 1: 77 kg x 15 
Set 2: 77 kg x 15 
Set 3: 77 kg x 15 

Pull Up (Assisted)
Set 1: 36 kg x 15 
Set 2: 36 kg x 15 
Set 3: 36 kg x 15 

Butterfly (Pec Deck)
Set 1: 29 kg x 15 
Set 2: 29 kg x 15 
Set 3: 29 kg x 15 

Chest Press (Machine)
Set 1: 43 kg x 15 
Set 2: 43 kg x 15 
Set 3: 43 kg x 15 

Seated Dip Machine
Set 1: 47.5 kg x 15 
Set 2: 47.5 kg x 15 
Set 3: 55 kg x 15 

Preacher Curl (Machine)
Set 1: 25 kg x 15 
Set 2: 25 kg x 15 
Set 3: 25 kg x 15 

Crunch (Machine)
Set 1: 47 kg x 15 
Set 2: 47 kg x 15 
Set 3: 47 kg x 16 


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Jan Laubmeyer

Xtrasport Training

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Xtrasport Training

Xtrasport Training

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Xtrasport Training

Xtrasport Training

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