Afternoon Mountain Bike Ride

累了累了

Scope首骑
确实轻
侧风稳定性一流
封闭轮侧向刚性拉垮….

为了一碗羊肉汤

◾️ 12月21日 训练状态 ◾️
😅 轻微过度训练 (750)
🌳 健康 78, 疲劳 89, 平衡 -11

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 集中骑行
📊 RP 238, 强度 0.85, 体量 34
✨ 恢复时间 8 小时

◾️ 峰值功率 ◾️
⚡ 15秒 304w (32%) 
⚡ 1分 267w (53%) 
⚡ 2分 260w (66%) 
⚡ 5分 255w (77%) 
⚡ 10分 244w (80%) 
⚡ 20分 238w (83%) 

◾️ 功率区 ◾️
⚪ 1区 4% (-29%)
🔵 2区 25% 
🟢 3区 35% (+18%)
🟡 4区 25% (+12%)
🟠 5区 9% (+2%)
🔴 6区 2% (-2%)
⭕ 7区 0% (-1%)

◾️ 心率区 ◾️
🤍 1区 0%
💙 2区 2%
💚 3区 13%
💛 4区 85%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 0.7
⌛ AWC持续时间 5m 11s
🏋 AWC能量 8.8kJ
🔋 最大放电 10.8%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 398
🧀 脂肪 34.5%
🍞 碳水 65.5%
⏲ 减脂 14.8g



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老错 Fan

Scope首骑确实轻侧风稳定性一流封闭轮侧向刚性拉垮….

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Afternoon Mountain Bike Ride

累了累了

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Scope首骑确实轻侧风稳定性一流封闭轮侧向刚性拉垮….

为了一碗羊肉汤

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老错 Fan

Scope首骑 确实轻 侧风稳定性一流 封闭轮侧向刚性拉垮….

2 Comments

Segments

Sign up to view more activities from 老错 Fan

Afternoon Mountain Bike Ride

累了累了

lsd

Scope首骑 确实轻 侧风稳定性一流 封闭轮侧向刚性拉垮….

为了一碗羊肉汤

Want to see more?

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See More from 老错

Scope首骑确实轻侧风稳定性一流封闭轮侧向刚性拉垮….

Scope首骑确实轻侧风稳定性一流封闭轮侧向刚性拉垮….