Pedalata mattutina

MyWhoosh - Alla morte

MyWhoosh - 8min 30/30's

◾️ 21, December Training status ◾️
😃 Keeping it steady (474)
🌳 Fitness 89, Fatigue 95, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 238, Int 0.78, Vol 167
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 553w (71%) 
⚡ 1min 427w (83%) 
⚡ 2min 392w (94%) 
⚡ 5min 326w (84%) 
⚡ 10min 305w (89%) 
⚡ 20min 253w (86%) 
⚡ 40min 240w (91%) 
⚡ 1hour 230w (100%) 
⚡ 2hour 207w (96%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+1%)
🔵 2zone 29% (+1%)
🟢 3zone 21% (+1%)
🟡 4zone 13% (-1%)
🟠 5zone 6% (-1%)
🔴 6zone 3% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 35%
💚 3zone 44%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.8
⌛ AWC duration 21m 36s
🏋 AWC energy 72.8kJ
🔋 Maximum discharge 76%

◾️ Energy metabolism ◾️
🔥 Calories burned 1927
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 98.6g



--- Insights by Riduck ---


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Luca Bartolini

Pedalata mattutina

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Pedalata mattutina

Pedalata mattutina

MyWhoosh - Alla morte

Pedalata mattutina

MyWhoosh - 8min 30/30's

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