Train - Evening Chest, Back, and Leg Strength Workout

Rapha Festive 500

Quick trot before travel 🧳

Train - Sunday Morning Total Body Dumbbell Workout

- Big SAP Glycogen Gap.

Tracked with Train Fitness.

TVL: 6.1K  kg
Duration: 59m
Calories: 281
Exercises: 9

Superset
Dumbbell Single-Arm Bent Over Row
Set 1: 8 reps x 16 kg  
Set 2: 10 reps x 16 kg  
Set 3: 10 reps x 16 kg  
Dumbbell Incline Bench Press
Set 1: 10 reps x 16 kg per side 
Set 2: 10 reps x 16 kg per side 
Set 3: 12 reps x 16 kg per side 

Superset
Dumbbell Bicep Curl
Set 1: 12 reps x 10 kg per side 
Set 2: 12 reps x 10 kg per side 
Set 3: 10 reps x 10 kg per side 
Dumbbell Romanian Deadlift
Set 1: 12 reps x 10 kg per side 
Set 2: 12 reps x 10 kg per side 
Set 3: 12 reps x 10 kg per side 

Dumbbell Lunge
Set 1: 8 reps x 10 kg per side 

Dumbbell Reverse Lunge
Set 1: 10 reps x 10 kg per side 
Set 2: 10 reps x 10 kg per side 
Set 3: 10 reps x 10 kg per side 

Dumbbell Incline Fly
Set 1: 12 reps x 10 kg per side 
Set 2: 12 reps x 10 kg per side 
Set 3: 12 reps x 10 kg per side 

Single Dumbbell Overhead Tricep Extension
Set 1: 12 reps x 10 kg  
Set 2: 12 reps x 10 kg  
Set 3: 12 reps x 10 kg  

Ab Rollout
Set 1: 10 reps x BW

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Greg Henderson

Train - Sunday Morning Total Body Dumbbell Workout

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Train - Evening Chest, Back, and Leg Strength Workout

Rapha Festive 500

Quick trot before travel 🧳

Train - Sunday Morning Total Body Dumbbell Workout

- Big SAP Glycogen Gap.

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