Shane Mullen
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5x3mins hard 90sec recovery feeling all the bad food choices over Christmas 🙈🙉🤣
Run up to the Brandon summit from the hot box sauna and then back to have a nice recovery session
Two flat tyres on today spin 🙈🤣 blatic aswel 🥶🥶
Zwift - Petit Boucle in France
Run down to the castle and did 18km in laps trying to get that mindset for donadea
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