2nd day (first time recording a ski session lol)

My first swim in 11+ years

Went to a local gym with the intention of paying but it was free so I did all the workouts lol

Lunch Run

Afternoon Activity

Shoulder press 8kg xarm 12-10-10
Lat raises 4kg xarm 12*3
dB chest press 12.5kg xarm 9, 10kg xarm 12*2
Flies 8kg xarm 12*3
21s curls 10kg weird bar *3
Tri extension 12.5kg 10*3
Lat pulldown 35kg 10, 8; 30kg 12
Squats 10* bar 30 40 45kg
Bent over rows 30kg 10*3 (last set did 5 with 32.5)
Glute machine +15kg 10, +25kg 10*2



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Valentina V

Went to a local gym with the intention of paying but it was free so I did all the workouts lol

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2nd day (first time recording a ski session lol)

My first swim in 11+ years

Went to a local gym with the intention of paying but it was free so I did all the workouts lol

Lunch Run

Afternoon Activity

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