University 🔂

Jacinto - Dona Paula base | 2026 Begins…

Last Ride of 2025!

Night Walk

Easy spin to Cortalim junction with Suneil after a week off the saddle. Cold mornings and clogged sinuses made it a bit uncomfortable to do a group ride but glad I got out later in the evening and kept it simple.


◾️ 21, December Training status ◾️
😮 Need more training (103)
🌳 Fitness 39, Fatigue 33, Balance 6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 174, Int 0.85, Vol 103
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 376w (73%) 
⚡ 1min 305w (79%) 
⚡ 2min 283w (89%) 
⚡ 5min 227w (90%) 
⚡ 10min 189w (89%) 
⚡ 20min 150w (82%) 
⚡ 40min 109w (63%) 
⚡ 1hour 117w (72%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+9%)
🔵 2zone 21% 
🟢 3zone 10% (-4%)
🟡 4zone 8% (-2%)
🟠 5zone 7% (-1%)
🔴 6zone 7% (-2%)
⭕ 7zone 5% 

◾️ Heartrate zone ◾️
🤍 1zone 31%
💙 2zone 31%
💚 3zone 34%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.7
⌛ AWC duration 16m 52s
🏋 AWC energy 67.3kJ
🔋 Maximum discharge 90.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 663
🧀 Fat 43.1%
🍞 Carb 56.9%
⏲ Fat loss 30.7g



--- Insights by Riduck ---

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University 🔂

Jacinto - Dona Paula base | 2026 Begins…

Last Ride of 2025!

University 🔂

Night Walk

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