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Jacinto - Dona Paula base | 2026 Begins…

Last Ride of 2025!

First ride of 2026 - Easy and steady spin from Miramar to Jacinto Island with Milam Saxena. Great weather, mostly Zone 2 effort, and a smooth start to the year. Wrapped it up with a well-earned breakfast at Breakaway. Feels good to be back

◾️ 2, January Training status ◾️
😃 Keeping it steady (396)
🌳 Fitness 37, Fatigue 49, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 166, Int 0.82, Vol 127
✨ Recovery time 43 hour

◾️ Peak power ◾️
⚡ 15sec 394w (76%) 
⚡ 1min 309w (80%) 
⚡ 2min 252w (79%) 
⚡ 5min 195w (82%) 
⚡ 10min 174w (82%) 
⚡ 20min 160w (87%) 
⚡ 40min 142w (82%) 
⚡ 1hour 114w (70%) 
⚡ 2hour 99w (74%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-2%)
🔵 2zone 26% (+5%)
🟢 3zone 15% (+1%)
🟡 4zone 11% (+1%)
🟠 5zone 8% (+1%)
🔴 6zone 5% (-3%)
⭕ 7zone 2% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 21%
💙 2zone 29%
💚 3zone 42%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.7
⌛ AWC duration 19m 45s
🏋 AWC energy 56.7kJ
🔋 Maximum discharge 58.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 901
🧀 Fat 41.5%
🍞 Carb 58.5%
⏲ Fat loss 40.2g



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Gaurav Pradhan | PCC

Jacinto - Dona Paula base | 2026 Begins…

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University 🔂

University 🔂

Jacinto - Dona Paula base | 2026 Begins…

Last Ride of 2025!

University 🔂

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