ROUVY - Standing Starts 3 sets (4 x 15s ON, 90s OFF): 1 hour - 2025-12-24

Lunch Weight Training

ROUVY - GFNY Cozumel

ROUVY - Sprint Intervals: 4 sets [4 x 15 sec ON, 15 sec OFF] - 2025-12-19

Morning Weight Training

⭐ 481 XP | 🚀 level 45 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇲🇽 | 🌍 24/71 travel progress | https://rouvy.com/world

CoachCat Training Summary: https://fascatcoaching.com/app
🛠️ 888 kJ
💤 Recovery Status 🟢 90
🔥 Streak 7 days
📊 Level 42
💥 OTS 66, medium
FasCat Coaching

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Daniel McDonald

ROUVY - GFNY Cozumel

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ROUVY - Standing Starts 3 sets (4 x 15s ON, 90s OFF): 1 hour - 2025-12-24

Lunch Weight Training

ROUVY - GFNY Cozumel

ROUVY - Sprint Intervals: 4 sets [4 x 15 sec ON, 15 sec OFF] - 2025-12-19

Morning Weight Training

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