Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (C) on Three Little Sisters in Watopia

◾️ 21, December Training status ◾️
😐 Low-Load Tapering (382)
🌳 Fitness 60, Fatigue 52, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 235, Int 0.84, Vol 96
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 528w (72%) 
⚡ 1min 376w (75%) 
⚡ 2min 347w (86%) 
⚡ 5min 312w (88%) 
⚡ 10min 306w (98%) 
⚡ 20min 256w (85%) 
⚡ 40min 226w (82%) 
⚡ 1hour 223w (84%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-4%)
🔵 2zone 52% (+11%)
🟢 3zone 14% (-3%)
🟡 4zone 2% (-5%)
🟠 5zone 5% 
🔴 6zone 8% (+3%)
⭕ 7zone 3% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 5%
💚 3zone 44%
💛 4zone 38%
🧡 5zone 13%

◾️ Anaerobic work ◾️
🕯️ Matches 10.2
⌛ AWC duration 13m 2s
🏋 AWC energy 73kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1002
🧀 Fat 53.9%
🍞 Carb 46.1%
⏲ Fat loss 58.1g



--- Insights by Riduck ---


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Christian Mogensen

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

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Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Flat Route in Watopia

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (C) on Three Little Sisters in Watopia

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