Pre dinner beach run

Distance Day Cookie Day

Super mini meet--oldies vs. youngies

Friday Masters--Tech then work

Afternoon Run

Steady yards followed by piles and piles of cookies. I think if I had swam another 100 yards I would have hit 20k for the week. But, you know, cookies.

3x200 @3:00
4x100 IMO k/d/s/s @1:40
4x50 IMO d/s @1:00

4x50 kick (build/blast/fast/ez by 50) @1:10
4x25 BBFE @30
4x25 skob @35
4x25 BBFE @30

3x(300 swim @4:30
200 pull @3:30
5x50 (500/200/100 pace by round) @1:00
50 ez @2:00)

4x25 breath 3/2/1/0 by 25 @35
200 cooldown

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Aaron Major

Distance Day Cookie Day

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Pre dinner beach run

Distance Day Cookie Day

Super mini meet--oldies vs. youngies

Friday Masters--Tech then work

Afternoon Run

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