22.13.2025 Mountainbike-Fahrt am Nachmittag

22.12.2024 Gewichtstraining mit Luca und Dennis

21.12.2025 Heimfahrt

21.12.2025 Dreckspritzerradelrennen

21.12.2025 Anfahrt

◾️ 21, December Training status ◾️
😍 Best training status (581)
🌳 Fitness 50, Fatigue 76, Balance -26

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 216, Int 0.77, Vol 18
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 482w (74%) 
⚡ 1min 360w (80%) 
⚡ 2min 261w (70%) 
⚡ 5min 233w (70%) 
⚡ 10min 174w (58%) 
⚡ 20min 120w (43%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+22%)
🔵 2zone 23% (-26%)
🟢 3zone 13% (-4%)
🟡 4zone 9% (-7%)
🟠 5zone 8% (+6%)
🔴 6zone 9% (+8%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 31%
💚 3zone 31%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 3m 12s
🏋 AWC energy 14.5kJ
🔋 Maximum discharge 25.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 146
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 7.2g



--- Insights by Riduck ---

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Tim Fleckenstein

21.12.2025 Heimfahrt

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22.13.2025 Mountainbike-Fahrt am Nachmittag

22.12.2024 Gewichtstraining mit Luca und Dennis

21.12.2025 Heimfahrt

21.12.2025 Dreckspritzerradelrennen

21.12.2025 Anfahrt

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