Avec Val

Pace pour le poulain 🐎

Chaud’

El Classico avec Cycle Delalaire 👌🏼

🤙🏼 Cherche pas t’as tort 🏄‍♂️🏄‍♂️

◼ Running Summary ◼
📊 RP 296, Int 0.75, Vol 14
✨ Recovery time 2 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:19 /km, 404w 
⚡ 400m  4:12 /km, 314w 
⚡ 1km  4:28 /km, 294w 
⚡ 2km  4:35 /km, 286w 
⚡ 3km  4:44 /km, 275w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 12%
🔵 2zone 46%
🟢 3zone 28%
🟡 4zone 13%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 9%
💙 2zone 48%
💚 3zone 42%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 3.3%
Headwind: 51% @ 3 - 7.2 m/s
Longest Headwind: 5m 9s
Air Speed: 12.7 km/h
Temp: 9 °C
Precip: 100% @ 0.03 Inch/hr
-- END --

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Arnaud Guilloux

Chaud’

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Avec Val

Pace pour le poulain 🐎

Chaud’

El Classico avec Cycle Delalaire 👌🏼

🤙🏼 Cherche pas t’as tort 🏄‍♂️🏄‍♂️

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