Zwift - Race: Ven-Top "Дорога в рай" on Ven-Top in France. PR Ventoux KOM: 1:10:06

Zwift - INEOS Pre-Race Warm-up (1) on Whole Lotta Lava in Watopia

Zwift - Pre-Race With Spin-Ups on La Super Planche des Belles Filles in France

Zwift - With Coco Pacer. 50x Volcano Circuit in Watopia (100mi+, 200km)

Zwift - Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills on No Sleep Till Brooklyn in New York

Объемчик. 50 вокруг вулкана.
+Прокачать говнобайк и заработать drops.
Хотел 100км, но с Коко даже не вспотел :) (115bpm на первую 100км). Надо брать Yumi на сотку.
Потом 100mi -> то же не устал, но уже вспотел :)
200km -> наконец устал 😀 
4х коффестопа, 4х  banana🍌 
712к дропс, в т.ч. 50к за Level up.
Вчера обожрался свиньи как свинья. Отработал: -1kg.

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Роман Жаховский

Zwift - With Coco Pacer. 50x Volcano Circuit in Watopia (100mi+, 200km)

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Zwift - Race: Ven-Top "Дорога в рай" on Ven-Top in France. PR Ventoux KOM: 1:10:06

Zwift - INEOS Pre-Race Warm-up (1) on Whole Lotta Lava in Watopia

Zwift - Pre-Race With Spin-Ups on La Super Planche des Belles Filles in France

Zwift - With Coco Pacer. 50x Volcano Circuit in Watopia (100mi+, 200km)

Zwift - Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills on No Sleep Till Brooklyn in New York

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