Morning Ride

Zwift - Yellow Unicorn on Radio Rendezvous in Watopia

Zwift - Exigent on Flat Out Fast in Watopia

Night Weight Training

Zwift - Resilience Ride on Everything Bagel in New York

◾️ 21, December Training status ◾️
😐 Low-Load Tapering (520)
🌳 Fitness 51, Fatigue 70, Balance -19

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 290, Int 0.87, Vol 114
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 390w (46%) 
⚡ 1min 389w (66%) 
⚡ 2min 350w (74%) 
⚡ 5min 349w (85%) 
⚡ 10min 302w (84%) 
⚡ 20min 302w (86%) 
⚡ 40min 299w (90%) 
⚡ 1hour 289w (91%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-10%)
🔵 2zone 23% (-9%)
🟢 3zone 33% (+15%)
🟡 4zone 19% (+6%)
🟠 5zone 9% (+3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 12%
💚 3zone 28%
💛 4zone 55%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 25m 4s
🏋 AWC energy 34kJ
🔋 Maximum discharge 38%

◾️ Energy metabolism ◾️
🔥 Calories burned 1452
🧀 Fat 48%
🍞 Carb 52%
⏲ Fat loss 74.9g



--- Insights by Riduck ---


Top Sports

Ariel Haimovich🇮🇱🇺🇲🇬🇧

Zwift - Exigent on Flat Out Fast in Watopia

1 Photo

2 Comments

Segments

Sign up to view more activities from Ariel Haimovich🇮🇱🇺🇲🇬🇧

Morning Ride

Zwift - Yellow Unicorn on Radio Rendezvous in Watopia

Zwift - Exigent on Flat Out Fast in Watopia

Night Weight Training

Zwift - Resilience Ride on Everything Bagel in New York

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ariel