JOIN - 10 min intensive endurance

DAY 3 - Shoulders and arms

JOIN - Intensive endurance

Day 2 - Chest and Triceps

Day 1 - Back and Biceps

Logged with Hevy

Overhead Press (Barbell)
Set 1: 40 kg x 12 
Set 2: 40 kg x 8 
Set 3: 60 kg x 6 
Set 4: 60 kg x 6 
Set 5: 60 kg x 6 

Shoulder Press (Dumbbell)
Set 1: 25 kg x 10 
Set 2: 25 kg x 10 
Set 3: 25 kg x 10 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 

Bicep Curl (Barbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


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Ed 💯

DAY 3 - Shoulders and arms

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JOIN - 10 min intensive endurance

DAY 3 - Shoulders and arms

JOIN - Intensive endurance

Day 2 - Chest and Triceps

Day 1 - Back and Biceps

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