MyWhoosh - Steady Climbing #1

5x5 AB

MyWhoosh - Climbing Fartlek #1

Xmas ride

Logged with Hevy

Squat (Barbell)
Set 1: 70 kg x 8 
Set 2: 70 kg x 8 
Set 3: 70 kg x 8 
Set 4: 70 kg x 10 
Set 5: 80 kg x 10 

Bench Press (Barbell)
Set 1: 50 kg x 20 
Set 2: 70 kg x 15 
Set 3: 80 kg x 12 
Set 4: 90 kg x 12 
Set 5: 100 kg x 8 

Deadlift (Barbell)
Set 1: 104 kg x 10 
Set 2: 104 kg x 10 
Set 3: 104 kg x 12 
Set 4: 144 kg x 6 
Set 5: 164 kg x 4 

Inverted Row
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Clean and Jerk
Set 1: 45 kg x 5 
Set 2: 45 kg x 5 
Set 3: 45 kg x 5 
Set 4: 45 kg x 5 

Bicep Curl (Dumbbell)
Set 1: 17 kg x 20 

Shoulder Press (Dumbbell)
Set 1: 17 kg x 20 


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Jonathan Chapman

5x5 AB

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MyWhoosh - Steady Climbing #1

5x5 AB

MyWhoosh - Climbing Fartlek #1

Xmas ride

5x5 AB

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