Arcadia on my gravel bike

Tonal workout with Coach Ackeem

30 min Power Zone Endurance Ride with Denis Morton

Afternoon Walk

Custom Workout on Tonal

Total Output: 252.4 kJ
Leaderboard Rank: 19,185 / 49,486

◾️ 21, December Training status ◾️
😮 Need more training (67)
🌳 Fitness 17, Fatigue 10, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.76, Vol 24
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 214w (24%) 
⚡ 1min 207w (48%) 
⚡ 2min 206w (61%) 
⚡ 5min 197w (71%) 
⚡ 10min 189w (77%) 
⚡ 20min 179w (88%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-17%)
🔵 2zone 36% (+19%)
🟢 3zone 36% (+23%)
🟡 4zone 6% (-6%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-7%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 62%
💚 3zone 26%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 252
🧀 Fat 46.9%
🍞 Carb 53.1%
⏲ Fat loss 12.7g



--- Insights by Riduck ---


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Brian Fairless

30 min Power Zone Endurance Ride with Denis Morton

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Arcadia on my gravel bike

Tonal workout with Coach Ackeem

30 min Power Zone Endurance Ride with Denis Morton

Afternoon Walk

Custom Workout on Tonal

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