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Andrew J Ballantyne
San Francisco, CA
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Rowing
December 21, 2025 at 04:34 PM
2x15:00/2:00r row
10
0
0
Distance
4.8 mi
Time
31m 57s
1 Photo
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December 21, 2025 at 04:34 PM
v20:00/3:36r...3 row
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December 21, 2025 at 04:34 PM
7.5km test 3x1km/1km/500m 22,24,26 then 24,26,28 then 26, 28, 30
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December 21, 2025 at 04:34 PM
2x15:00/2:00r row
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December 21, 2025 at 04:34 PM
4x15:00/3:30r row 18/20/22spm for 5mins each
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December 21, 2025 at 04:34 PM
5:00m no rest, 18, 20, 22, 20, 18, 20
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