트레드밀 러닝

러닝 법화산

◼ Running Summary ◼
📊 R파워 195, 강도 0.68, 훈련량 37
✨ 회복시간 7 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:12 /km, 352w 
⚡ 400m  4:58 /km, 217w 
⚡ 1km  5:19 /km, 207w 
⚡ 2km  5:34 /km, 200w 
⚡ 3km  5:42 /km, 196w 
⚡ 4km  5:45 /km, 195w 
⚡ 5km  5:50 /km, 193w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 14%
🔵 2영역 81%
🟢 3영역 1%
🟡 4영역 2%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 9%
💚 3영역 16%
💛 4영역 36%
🧡 5영역 37%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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트레드밀 러닝

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