Lunch Run

Afternoon Run

Afternoon Hike

◼ Running Summary ◼
📊 R파워 210, 강도 1.31, 훈련량 175
✨ 회복시간 53 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:14 /km, 251w 
⚡ 400m  4:40 /km, 225w 
⚡ 1km  4:47 /km, 218w 
⚡ 2km  4:55 /km, 210w 
⚡ 3km  5:0 /km, 205w 
⚡ 4km  5:2 /km, 205w 
⚡ 5km  5:3 /km, 204w 
⚡ 10km  5:5 /km, 203w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 4%
🟠 5영역 18%
🔴 6영역 69%
⭕ 7영역 9%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 12%
💛 4영역 78%
🧡 5영역 10%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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김 태현

Lunch Run

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Lunch Run

Afternoon Run

Afternoon Hike

Afternoon Run

Afternoon Run

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