Morning Ride

Afternoon Ride

◾️ 22, December Training status ◾️
😃 Keeping it steady (444)
🌳 Fitness 74, Fatigue 64, Balance 10

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 228, Int 0.85, Vol 156
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 591w (89%) 
⚡ 1min 372w (83%) 
⚡ 2min 323w (81%) 
⚡ 5min 295w (91%) 
⚡ 10min 268w (87%) 
⚡ 20min 242w (89%) 
⚡ 40min 234w (94%) 
⚡ 1hour 228w (93%) 
⚡ 2hour 212w (95%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-16%)
🔵 2zone 17% (-6%)
🟢 3zone 41% (+22%)
🟡 4zone 23% (+9%)
🟠 5zone 6% (-4%)
🔴 6zone 3% (-4%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 5%
💚 3zone 45%
💛 4zone 44%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 5.8
⌛ AWC duration 18m 51s
🏋 AWC energy 50kJ
🔋 Maximum discharge 39.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1662
🧀 Fat 40.3%
🍞 Carb 59.7%
⏲ Fat loss 72g



--- Insights by Riduck ---


Top Sports

[팀 세븐힐즈] 류현석

Afternoon Ride

1 Comment

Segments

Sign up to view more activities from [팀 세븐힐즈] 류현석

Morning Ride

Afternoon Ride

Morning Ride

Morning Ride

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [팀 세븐힐즈]