Morning Run  - 6.64km - 01:17:21

Afternoon Weight Training

Afternoon Run - 6.29km - 00:38:19

Evening Walk

Afternoon Walk

Distance - 6.64km
Elapsed Time 1h 17m 21s
Avg Speed - 5.64km/h
Avg Pace - 10:39min/km
Avg Cadence - 123spm
Avg HR - 86bpm
Max HR - 104bpm
Elevation - 45m
Estimated Calories burned - 497
Relative effort - 6
Location - Waddington, Lincolnshire, GB 

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟵:𝟮𝟭/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟱"/km.
🌬️ Wind (17.5km/h) cost you 𝟭'𝟭𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟯𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 10km tomorrow, or 10km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:123% • www.myTF.run

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Dan Newton

Morning Run - 6.64km - 01:17:21

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Morning Run - 6.64km - 01:17:21

Afternoon Weight Training

Afternoon Run - 6.29km - 00:38:19

Evening Walk

Afternoon Walk

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