Seance full body

Tour du vuache avec le E

Classico agrandi avec bastien

MyWhoosh - 15min Varied Tempo #3

En speed 
Row : 3 x 8 rep 90 kg
Low row: 3 x 8 rep 90 kg 
Chaise romaine jambes tendues : 3 x 15 rep
Presse pectorale :3 × 8 rep 70 kg
Biceps : 3 ×10 rep 30 kg
Triceps extension: 3 × 10 rep 110 kg
Shrugs : 3 × 20 rep 20 kg 
Chaise lombaire: 3 × 15 rep  20 kg
Flexion lateral oblique : 3 × 15 rep 20 kg

Jambes
Presse inclinée 2× 8 rep 220 kg 2 × 6 rep 240 kg
Leg press mollet 4 × 15 rep  200 kg
Hack squat:  3 × 6 rep 110 kg
Aductor : 4 × 12 rep 60 kg
Stending leg curl : 3 × 10 rep 30 kg 




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Xavier Tx

Seance full body

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Seance full body

Tour du vuache avec le E

Seance full body

Classico agrandi avec bastien

MyWhoosh - 15min Varied Tempo #3

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