Jefit - Chest, Upper Legs, Back, Shoulders, Biceps, Lower Legs

Jefit - Chest, Back, Shoulders, Lower Legs, Triceps, Upper Legs

Jefit - Chest, Upper Legs, Back, Biceps, Lower Legs, Shoulders, Triceps

Morning Run

Jefit - Chest, Back, Upper Legs, Shoulders, Lower Legs, Triceps

6 Exercises performed, 11632 kg weight lifted
Barbell Bench Press
Set 1: 80 kgs x 8
Set 2: 80 kgs x 8
Set 3: 80 kgs x 6
Barbell Squat
Set 1: 100 kgs x 8
Set 2: 100 kgs x 8
Set 3: 100 kgs x 8
Cable Lat Pulldown (Wide Grip)
Set 1: 59 kgs x 12
Set 2: 59 kgs x 11
Set 3: 59 kgs x 10
Dumbbell Seated Shoulder Press
Set 1: 25 kgs x 10
Set 2: 25 kgs x 10
Set 3: 27.5 kgs x 8
EZ Bar Curl
Set 1: 35 kgs x 8
Set 2: 35 kgs x 10
Set 3: 35 kgs x 10
Machine Calf Raise
Set 1: 85 kgs x 15
Set 2: 85 kgs x 15
Set 3: 85 kgs x 15

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Jacob Basten

Jefit - Chest, Upper Legs, Back, Shoulders, Biceps, Lower Legs

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Jefit - Chest, Upper Legs, Back, Shoulders, Biceps, Lower Legs

Jefit - Chest, Back, Shoulders, Lower Legs, Triceps, Upper Legs

Jefit - Chest, Upper Legs, Back, Biceps, Lower Legs, Shoulders, Triceps

Morning Run

Jefit - Chest, Back, Upper Legs, Shoulders, Lower Legs, Triceps

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