Whole body sequence with Dynamic Cyclist

Morning Ride

Whole body dynamic routine with Dynamic Cyclist

ROUVY - Compiegne to Roupy | France

ROUVY - 7 Minute Cool-down

⭐ 487 XP | 🚀 level 17 | 🚲 SWI Leve | 📍 ridden in 🇫🇷 | 🌍 13/71 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 5x 8 min intensive endurance intervals
Planned duration: 1:25:00
Detected workout type: Endurance
Workout score: 8.7
📈Progress
JOIN level: 19.1
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Rob Kennison

ROUVY - Compiegne to Roupy | France

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Whole body sequence with Dynamic Cyclist

Morning Ride

Whole body dynamic routine with Dynamic Cyclist

ROUVY - Compiegne to Roupy | France

ROUVY - 7 Minute Cool-down

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