Lightest part of the darkest day ☀️↩️

Recovery etter styrke- The Big Ring in Watopia

Bein og kjerne

14 drag fra 35 sek til 125sek. Anarob maskin ok👍 VO2max… 😬😭😂

Før frokost. 2 timer 180⚡️ 114❤️ 40min 140⚡️ 104❤️ - Fuhgeddaboudit in New York

◾️ 22, December Training status ◾️
😨 Overtraining warning (1131)
🌳 Fitness 123, Fatigue 146, Balance -23

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 188, Int 0.73, Vol 113
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 53%
💚 3zone 28%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


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Ørjan K Sandnes

Lightest part of the darkest day ☀️↩️

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Lightest part of the darkest day ☀️↩️

Recovery etter styrke- The Big Ring in Watopia

Bein og kjerne

14 drag fra 35 sek til 125sek. Anarob maskin ok👍 VO2max… 😬😭😂

Før frokost. 2 timer 180⚡️ 114❤️ 40min 140⚡️ 104❤️ - Fuhgeddaboudit in New York

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