Dale Roznowski

Spring Hill, Florida

RowingDecember 22, 2025 at 07:07 AM

20 min Intervals Row with Alex Karwoski

Distance
2.2 mi
Time
20m 0s

Sign up to see the comments.

Sign up to view more activities from Dale Roznowski

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dale

Find motivation and track your own activities. Join 100 million+ people on Strava.