Evening Run

Afternoon Ride

Evening Walk

◼ Running Summary ◼
📊 R파워 228, 강도 0.95, 훈련량 46
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:31 /km, 287w 
⚡ 400m  4:50 /km, 264w 
⚡ 1km  5:11 /km, 245w 
⚡ 2km  5:29 /km, 236w 
⚡ 3km  5:38 /km, 232w 
⚡ 4km  5:45 /km, 228w 
⚡ 5km  5:46 /km, 228w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Evening Run

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Evening Run

Afternoon Ride

Evening Run

Evening Run

Evening Walk

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