Evening Run

Morning Run

◼ Running Summary ◼
📊 R파워 176, 강도 0.8, 훈련량 82
✨ 회복시간 16 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:16 /km, 282w 
⚡ 400m  4:15 /km, 214w 
⚡ 1km  4:40 /km, 192w 
⚡ 2km  4:44 /km, 189w 
⚡ 3km  4:46 /km, 187w 
⚡ 4km  4:49 /km, 185w 
⚡ 5km  4:52 /km, 182w 
⚡ 10km  5:7 /km, 173w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 9%
🔵 2영역 22%
🟢 3영역 54%
🟡 4영역 14%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 11%
💙 2영역 15%
💚 3영역 64%
💛 4영역 10%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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범생 쭌

Evening Run

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Evening Run

Morning Run

Evening Run

Evening Run

Morning Run

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