Strength Training A

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Squat (Barbell)
Set 1: 135 lbs x 3 [Warm-up]
Set 2: 165 lbs x 3 [Warm-up]
Set 3: 175 lbs x 5 
Set 4: 175 lbs x 5 
Set 5: 175 lbs x 5 
Set 6: 175 lbs x 5 
Set 7: 175 lbs x 5 

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 5 
Set 2: 135 lbs x 5 
Set 3: 135 lbs x 5 

Deadlift (Barbell)
Set 1: 165 lbs x 3 
Set 2: 165 lbs x 3 

Nordic Hamstrings Curls
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Pull Up
Set 1: 12 reps 


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Dan Kinsley

Strength Training A

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Strength Training A

Zwift - Race: WPJR | VOLCANO ROAD TO THE HELL (C) on Volcano Climb in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - TrainerRoad: Blackcap on Road to Sky in Watopia

Zwift - TrainerRoad: Antelope -5 on Hell of the North in France

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