Uphill VO2/power + uphill i3/i4 + spd

Трейлраннинг (вечер)

Трейлраннинг (день)

Силовая тренировка (день)

Полуденный забег

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟱/km
⛰️ Elevation (3.6% avg) cost you 𝟬'𝟰𝟭"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟮𝟴".

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Vasily Permitin

Трейлраннинг (после обеда)

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Uphill VO2/power + uphill i3/i4 + spd

Трейлраннинг (вечер)

Трейлраннинг (день)

Силовая тренировка (день)

Полуденный забег

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