Трейлраннинг (вечер)

Трейлраннинг (день)

Силовая тренировка (день)

Полуденный забег

Трейлраннинг (после обеда)

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟱/km
⛰️ Elevation (3.6% avg) cost you 𝟬'𝟰𝟯"/km.
🍃 Wind (11.6km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟮'𝟮𝟬".

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Vasily Permitin

Трейлраннинг (день)

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Трейлраннинг (вечер)

Трейлраннинг (день)

Силовая тренировка (день)

Полуденный забег

Трейлраннинг (после обеда)

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