SMART - Shut Up and Ride 120 - Xert

ROUVY - SMART - Nothing Else Matters - 60

ROUVY - Marie Blanque (Escot)

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

ROUVY - SMART - The Beauty of Suffering - 120

⭐ 802 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 30/71 travel progress | https://rouvy.com/world

◾️ 22, December Training status ◾️
😨 Overtraining warning (773)
🌳 Fitness 96, Fatigue 112, Balance -16

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 219, Int 0.92, Vol 170
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 398w (76%) 
⚡ 1min 295w (81%) 
⚡ 2min 270w (86%) 
⚡ 5min 270w (95%) 
⚡ 10min 236w (91%) 
⚡ 20min 227w (94%) 
⚡ 40min 215w (94%) 
⚡ 1hour 216w (95%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 14% (-13%)
🟢 3zone 53% (+9%)
🟡 4zone 4% (-9%)
🟠 5zone 23% (+18%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 6%
💚 3zone 31%
💛 4zone 58%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 4.1
⌛ AWC duration 33m 16s
🏋 AWC energy 67.9kJ
🔋 Maximum discharge 57%

◾️ Energy metabolism ◾️
🔥 Calories burned 1477
🧀 Fat 35.7%
🍞 Carb 64.3%
⏲ Fat loss 56.7g



--- Insights by Riduck ---


Top Sports

Gousti Fruit Ⓥ

ROUVY - SMART - The Beauty of Suffering - 120

9 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Gousti Fruit Ⓥ

SMART - Shut Up and Ride 120 - Xert

ROUVY - SMART - Nothing Else Matters - 60

ROUVY - Marie Blanque (Escot)

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

ROUVY - SMART - The Beauty of Suffering - 120

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gousti