10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

First ride on TrainingPeaks Virtual for some time - was IndieVelo.  Did a custom ride from a GPX ride I did in the Somerset area.  Here is the RidewithGPS ride - https://ridewithgps.com/routes/30144043 

Good amount of climbing for a 31 mile ride.


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⏱️ 242 days until race day
🏋️ 49 activities, 389.17 total miles, 268.59 virtualride miles, 107.61 rowing miles, 12.97 activity miles
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Tony Konvalin

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

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10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

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