Pachi

Active Recovery - 60 - Xert

Ίσθμια

SMART - Underclass Hero - Xert

Cheung - Come As You Are - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 38𝗑𝗌𝗌　 🔵 38　 🟡 0　 🔴 0
● Difficulty: ◆ - 33
● Calories: 575　 ● Fat: 58g　 ● Carbs: 5g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Dimitris Lantzounis

Active Recovery - 60 - Xert

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Pachi

Active Recovery - 60 - Xert

Ίσθμια

SMART - Underclass Hero - Xert

Cheung - Come As You Are - Xert

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