Avec Val

Pace pour le poulain 🐎

Chaud’

El Classico avec Cycle Delalaire 👌🏼

🤙🏼 Cherche pas t’as tort 🏄‍♂️🏄‍♂️

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (380)
🌳 Fitness 44, Fatigue 45, Balance -1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 255, Int 0.6, Vol 74
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 593w (59%) 
⚡ 1min 382w (72%) 
⚡ 2min 350w (71%) 
⚡ 5min 322w (71%) 
⚡ 10min 315w (71%) 
⚡ 20min 273w (70%) 
⚡ 40min 248w (67%) 
⚡ 1hour 222w (62%) 
⚡ 2hour 216w (63%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+14%)
🔵 2zone 45% (-1%)
🟢 3zone 11% (-7%)
🟡 4zone 2% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 42%
💙 2zone 38%
💚 3zone 20%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 2m 54s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 11.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1676
🧀 Fat 73.9%
🍞 Carb 26.1%
⏲ Fat loss 133.2g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 6.2%
Headwind: 53% @ 7.3 - 8.3 m/s
Longest Headwind: 40m 0s
Air Speed: 31.1 km/h
Temp: 10.2-10.9 °C
Precip: 100% @ 0.01 Inch/hr
-- END --

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Arnaud Guilloux

Avec Val

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Avec Val

Pace pour le poulain 🐎

Chaud’

El Classico avec Cycle Delalaire 👌🏼

🤙🏼 Cherche pas t’as tort 🏄‍♂️🏄‍♂️

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