Morning workout ☀️

Afternoon workout 💪

Vanjski bicikl

Evening workout 🏋️

Integrirani trening

Logged with Hevy

Spinning
Set 1: 5min 27s

Bench Press (Barbell)
Set 1: 60 kg x 10 
Set 2: 60 kg x 9 
Set 3: 60 kg x 8 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 10 

Seated Cable Row - Bar Wide Grip
Set 1: 60 kg x 9 
Set 2: 55 kg x 11 

Leg Extension (Machine)
Set 1: 60 kg x 11 
Set 2: 60 kg x 10 
Set 3: 60 kg x 9 
Set 4: 60 kg x 8 

Chest Fly (Machine)
Set 1: 70 kg x 12 
Set 2: 75 kg x 7 
Set 3: 75 kg x 5 

Standing Leg Curl
Set 1: 20 kg x 12 
Set 2: 25 kg x 10 

Triceps Rope Pushdown
Set 1: 45 kg x 12 
Set 2: 50 kg x 8 
Set 3: 45 kg x 9 


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Nino Vozila

Afternoon workout 💪

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Morning workout ☀️

Afternoon workout 💪

Vanjski bicikl

Evening workout 🏋️

Integrirani trening

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