Tag 4 - Back, Biceps

Tag 1 - Chest, Shoulder, Triceps

Afternoon Ride

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Bench Press (Barbell)
Set 1: 40 kg x 8 
Set 2: 66 kg x 8 
Set 3: 64 kg x 8 
Set 4: 64 kg x 8 
Set 5: 64 kg x 8 

Chest Fly (Dumbbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 
Set 4: 30 kg x 10 

Lateral Raise (Dumbbell)
Set 1: 18 kg x 10 
Set 2: 18 kg x 10 
Set 3: 18 kg x 10 
Set 4: 18 kg x 10 

Skullcrusher (Dumbbell)
Set 1: 28 kg x 10 
Set 2: 28 kg x 10 
Set 3: 28 kg x 10 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 28 kg x 10 
Set 2: 28 kg x 10 
Set 3: 28 kg x 10 


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Julian Weller

Tag 1 - Chest, Shoulder, Triceps

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Tag 4 - Back, Biceps

Tag 1 - Chest, Shoulder, Triceps

Afternoon Ride

Tag 4 - Back, Biceps

Tag 1 - Chest, Shoulder, Triceps

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