ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

Done on CR4NKUP - The free cycling app.

◾️ 22, December Training status ◾️
😮 Need more training (42)
🌳 Fitness 19, Fatigue 9, Balance 10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 135, Int 0.77, Vol 42
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 230w (51%) 
⚡ 1min 193w (70%) 
⚡ 2min 182w (83%) 
⚡ 5min 147w (77%) 
⚡ 10min 136w (72%) 
⚡ 20min 131w (77%) 
⚡ 40min 121w (80%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-12%)
🔵 2zone 54% (+14%)
🟢 3zone 15% (-5%)
🟡 4zone 8% (-2%)
🟠 5zone 6% (+3%)
🔴 6zone 3% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 7%
💚 3zone 35%
💛 4zone 52%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 4m 57s
🏋 AWC energy 7.6kJ
🔋 Maximum discharge 15.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 309
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 15.3g



--- Insights by Riduck ---


最常做的運動

Marco Schultz | cr4nkup com

CR4NKUP North'n'South in Cyclantis

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路段

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ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

ROUVY - 7 Minute Cool-down

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